Sorry!! I meant to add this to my last post, but I was asked the 4 best words ever today!
HAVE YOU LOST WEIGHT?
(Not, "will you marry me?" but hopefully that question will come soon!)
TOTALLY made my day!!
Keep working... strive for progress, not perfection, and the results will come!!!
XOXO,
Lindsay
Friday, May 25, 2012
Boot Camp...
Hey Y'all!
I went to boot camp this week... and it was pretty intense!! It is an hour long, which seems like 87 hours, but after we are finished, I always feel really good and like I kicked some ass! We usually have the same format... 10 minutes of warm up, two 4 station circuits and then a "challenge" before we cool down and stretch. Our "challenge" this week was INSANE! We had 20 minutes to complete the whole thing... 45 reps of 6 different activities...
1. Burpees (I HATE burpees!!)
2. Kettlebell Swings
3. Sit ups
4. Wall Balls (Squat with a 10 pound med ball and then throw the ball up against the wall as you stand up and then return to the squat position as you catch the ball)
5. Box Jumps (Jump up and down on a platform)
6. Toe to Bars (Hang on the pull up bar and then use your ab muscles to pull your legs up so your toes touch the bar)
ALL of these 45 times and this was AFTER we did all out weight lighting and exercising for the regular workout! WHEW! I was sooooooo tired after all that! But I felt pretty awesome when we were done!!
Just wanted to check in and tell you all that I survived my boot camp workout!! :)
Have a great Memorial Day Weekend!!
XOXO,
Lindsay
I went to boot camp this week... and it was pretty intense!! It is an hour long, which seems like 87 hours, but after we are finished, I always feel really good and like I kicked some ass! We usually have the same format... 10 minutes of warm up, two 4 station circuits and then a "challenge" before we cool down and stretch. Our "challenge" this week was INSANE! We had 20 minutes to complete the whole thing... 45 reps of 6 different activities...
1. Burpees (I HATE burpees!!)
2. Kettlebell Swings
3. Sit ups
4. Wall Balls (Squat with a 10 pound med ball and then throw the ball up against the wall as you stand up and then return to the squat position as you catch the ball)
5. Box Jumps (Jump up and down on a platform)
6. Toe to Bars (Hang on the pull up bar and then use your ab muscles to pull your legs up so your toes touch the bar)
ALL of these 45 times and this was AFTER we did all out weight lighting and exercising for the regular workout! WHEW! I was sooooooo tired after all that! But I felt pretty awesome when we were done!!
Just wanted to check in and tell you all that I survived my boot camp workout!! :)
Have a great Memorial Day Weekend!!
XOXO,
Lindsay
Wednesday, May 23, 2012
Weigh In Wednesday!
Hey Y'all!
It's Weigh In Wednesday! And I stayed the same as last week! Not great, but a lot better than gaining! I am at a solid 190 lbs right now... I know I have never actually told you guys what my weight is, but now you know!! My goal weight is around 130... give or take. I haven't decided on a specific goal, and I don't want to be gross skinny... I want to be healthy and toned skinny!! :) I also want to have a healthy BMI... because right now, I don't!!
It has been a BUSY weekend!! My cousins went to Vegas, so I watched their little kiddies! A 5 year old girl, a 4 year old boy and a 1 year old boy... BUSY! The poor 1 year old had a fever and was teething! He felt so miserable! I felt terrible because I couldn't help him very much! We went swimming and to a birthday party! They had a great time!
I have to work Thursday thru Sunday, so it is going to be a challenge finding time to get my workouts/runs in, but I am up for the challenge!!
Here is a picture from last night at my boyfriend, Kris's, softball game!
It's Weigh In Wednesday! And I stayed the same as last week! Not great, but a lot better than gaining! I am at a solid 190 lbs right now... I know I have never actually told you guys what my weight is, but now you know!! My goal weight is around 130... give or take. I haven't decided on a specific goal, and I don't want to be gross skinny... I want to be healthy and toned skinny!! :) I also want to have a healthy BMI... because right now, I don't!!
It has been a BUSY weekend!! My cousins went to Vegas, so I watched their little kiddies! A 5 year old girl, a 4 year old boy and a 1 year old boy... BUSY! The poor 1 year old had a fever and was teething! He felt so miserable! I felt terrible because I couldn't help him very much! We went swimming and to a birthday party! They had a great time!
 |
| Cool dude wearing my dollar bin sunglasses from Target! |
 |
| Coloring before bed! |
 |
| Hanging out by the pool! |
Here is a picture from last night at my boyfriend, Kris's, softball game!
I was feeling pretty gangsta!
Have a good rest of the week... and get those workouts/runs in!!
XOXO
Lindsay
Subscribe to:
Posts (Atom)